Getting you
Stronger Everyday....
Living Amped,
Balanced and Confident
Getting you
Stronger Everyday....
Living Amped,
Balanced and Confident
The Journey
My journey didn't just start with me or because of me.
It started because of my family.
My mom told me she didn't want to be a "fat grandma" and she wanted to continue working her own catering business past the age of 60.
I wanted my daughter to see and experience a healthier, happier, stronger me; even as I age.
It happened because I believe "Age is just a number" and You deserve a stronger, healthier you everyday!
I have faced my share of health problems and my own share of self doubt and sabotage, just like many of you.
The Journey
My journey didn't just start with me or because of me.
It started because of my family.
My mom told me she didn't want to be a "fat grandma" and she wanted to continue working her own catering business past the age of 60.
I wanted my daughter to see and experience a healthier, happier, stronger me; even as I age.
It happened because I believe "Age is just a number" and You deserve a stronger, healthier you everyday!
I have faced my share of health problems and my own share of self doubt and sabotage, just like many of you.
I was just getting through the day...
Blue dress is 5 years ago.
I hadn’t started my journey
I didn’t realize how fatigued I was
I didn’t realize that my workouts were subpar
I’d forgotten how crappy I felt most days, surviving on tons of caffeine and my eating wasn’t serving me very well
In realty I just didn’t know it could be different or better....
I didn’t realize how much had changed over the years
Yes I can relate with how you might feel and the change you looking to make!
Having an Ampedlifestyle is different for everyone
I have worked in the healthcare field for over 20 years. In that time, I have seen a huge down turn in the health of our communities and the physicians consistently recommending people to get on an exercise program to benefit their health.
Problem is, not everyone is comfortable walking into a box gym or has the knowledge of correctly working out to truly benefit their needs. I understand time, finances and access to the right steps are not always there. Your goals are unique to you and not all equipment works for everything, here you learn how to do things for benefit.
What makes a difference in person or online, the workouts are tailored to You; where you are in life/health and helping you to build on that to get realistic goals!
I was just getting through the day...
Blue dress is 5 years ago.
I hadn’t started my journey
I didn’t realize how fatigued I was
I didn’t realize that my workouts were subpar
I’d forgotten how crappy I felt most days, surviving on tons of caffeine and my eating wasn’t serving me very well
In realty I just didn’t know it could be different or better....
I didn’t realize how much had changed over the years
Yes I can relate with how you might feel and the change you looking to make!
Having an Ampedlifestyle is different for everyone
I have worked in the healthcare field for over 20 years. In that time, I have seen a huge down turn in the health of our communities and the physicians consistently recommending people to get on an exercise program to benefit their health.
Problem is, not everyone is comfortable walking into a box gym or has the knowledge of correctly working out to truly benefit their needs. I understand time, finances and access to the right steps are not always there. Your goals are unique to you and not all equipment works for everything, here you learn how to do things for benefit.
What makes a difference in person or online, the workouts are tailored to You; where you are in life/health and helping you to build on that to get realistic goals!
Starting something new can be scary
Your mind can play a lot of tricks on you....
but if you have faith that it is something you can do passion to do it excitement for the challenge a heart to make a difference I jumped in both feet last summer and decided to step out in something different.....a little scared,
A lot of prayer, a lot of passion and the willingness to learn more.....
Because I want to see people living their best life.... confident and stronger
Incredibly Thankful and Grateful to wake up everyday and go to work helping others, where they trust me on their journey!
You have the opportunity every day to choose the Adventure or the Ordeal....
I didn’t say it would be easy, but your attitude directs your steps you my friend have a blessed life to run after in pursuit of the best adventures.
You Were Born To Feel Alive And Vibrant!
You Were Born To Feel Alive And Vibrant!
WHERE DOES YOUR STRENGTH COME FROM?
Fix you mind on things that are above, creative goal oriented and making a difference for you and those around you…Recognizing hurdles and obstacles become a strength.
If you are not where you want to be... educationally, financially, physically, spiritually or mentally; reset and move forward, not backward!The Road to a Better You I believe age is just a number and you deserve to the best version of you with nutritional and physical coaching tailored specifically for where you want to be!
To be Stronger, sexier, more confident mentally and physically.
At Ampedlifestyle, I sincerely care about your well-being.
Since starting my journey in 2016 to help others take back control of their lives by regaining strength, confidence and the energy to live life by design. Helping to make changes in you activity, mindset and nutrition.
Amped lifestyle is all about helping you, so don’t delay your health another day, get in touch today!
Much Love,
Michelle
WHERE DOES YOUR STRENGTH COME FROM?
Fix you mind on things that are above, creative goal oriented and making a difference for you and those around you…Recognizing hurdles and obstacles become a strength.
If you are not where you want to be... educationally, financially, physically, spiritually or mentally; reset and move forward, not backward!The Road to a Better You I believe age is just a number and you deserve to the best version of you with nutritional and physical coaching tailored specifically for where you want to be!
To be Stronger, sexier, more confident mentally and physically.
At Ampedlifestyle, I sincerely care about your well-being.
Since starting my journey in 2016 to help others take back control of their lives by regaining strength, confidence and the energy to live life by design. Helping to make changes in you activity, mindset and nutrition.
Amped lifestyle is all about helping you, so don’t delay your health another day, get in touch today!
Much Love,
Michelle
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